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Blue Mountains
Blue Mountains

Services

Customized treatment shown to be effective and safe for adults with ADHD

May include:

  • Biology-Based Actions
    • Medications (if appropriate) and/or Meditation customized to you
    • Exercise/Movement 
    • Diet/Hydration/Nutrients 
    • Sleep 
  • Practical Skill Building 
    • Mindfulness for Shorter Attention Spans
    • Emotional Resilience and Stabilization
    • Distress Hardiness
    • Social Skills
    • Time Management
    • Organization
    • Multi-sensory Imagineering
    • Scaffolding--People, Environment & Technology
  • Therapies to Remove Blocks From the Past
    • Science-based Positive Psychology Therapy
    • Cognitive Behavioral Therapy
    • Dialectical Behavioral-Based Therapy
    • Energy Techniques
  • Self-Esteem Enhancement
  • Lifetime Focusing Programs
  • Work and Career issues

 

Can do 1) One-Stop Treatment combining biology-based treatments, skill building, & therapy or 2) we could focus on just one or two of them.


Bellevue:

Tuesday, Wednesday & Thursday  10:00 AM-5:00 PM

Very quickly we can start combining strategies, skills, and support that match your brain/body, experience and situation.  With a little detective work, we find and help you start applying the tools, tips and techniques that enhance your strengths and lessen the impact of your weaknesses.  As a result, most start making better decisions, getting better rewards and enjoying life more. 

 

Schedule Appointment

Start your new path in life and be the change today!

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Helpful Forms

Click here to view and print forms for your appointment.

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