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Blue Mountains
Blue Mountains


Customized treatment shown to be effective and safe for adults with ADHD

May include:

  • Biology-Based Actions
    • Medications (if appropriate) and/or Meditation customized to you
    • Exercise/Movement 
    • Diet/Hydration/Nutrients 
    • Sleep 
  • Practical Skill Building 
    • Mindfulness for Shorter Attention Spans
    • Emotional Resilience and Stabilization
    • Distress Hardiness
    • Social Skills
    • Time Management
    • Organization
    • Multi-sensory Imagineering
    • Scaffolding--People, Environment & Technology
  • Therapies to Remove Blocks From the Past
    • Science-based Positive Psychology Therapy
    • Cognitive Behavioral Therapy
    • Dialectical Behavioral-Based Therapy
    • Energy Techniques
  • Self-Esteem Enhancement
  • Lifetime Focusing Programs
  • Work and Career issues


Can do 1) One-Stop Treatment combining biology-based treatments, skill building, & therapy or 2) we could focus on just one or two of them.


Tuesday, Wednesday & Thursday  10:00 AM-5:00 PM

Very quickly we can start combining strategies, skills, and support that match your brain/body, experience and situation.  With a little detective work, we find and help you start applying the tools, tips and techniques that enhance your strengths and lessen the impact of your weaknesses.  As a result, most start making better decisions, getting better rewards and enjoying life more. 


Schedule Appointment

Start your new path in life and be the change today!

Helpful Forms

Click here to view and print forms for your appointment.