|
Customized treatment shown to be effective and safe for adults with ADHD, Depression, Anxiety, and/or Bipolar.
May include:
-
Biology-Based Actions
-
Medications, to take, if appropriate, and those to avoid
-
Exercise/Movement
-
Diet/Hydration/Nutrients
-
Sleep
-
Practical Skill Building
-
Mindfulness for Shorter Attention Spans
-
Emotional Regulation
-
Distress Hardiness
-
Interpersonal Effectiveness
-
Time Management
-
Organization
-
Multi-sensory Imagineering
-
Scaffolding--People, Environment & Technology
-
Therapies to Remove Blocks From the Past
-
Cognitive Behavioral Therapy
-
Dialectical Behavioral Therapy
-
Hypnotherapy
-
Energy Techniques
-
Self-Esteem Enhancement
-
Lifetime Focusing Programs
-
Work and Career issues
Can do 1) One-Stop Treatment combining biology-based treatments, skill building, & therapy or 2) we could focus on just one or two of them.
Bellevue Hours:
Tuesday 9:15 AM-5:00 PM
Wednesday 10:00 AM-5:00 PM
Thursday 9:15 AM-5:00 PM
Seattle Hours:
Fridays 8:30 AM-5:00 PM
Very quickly we can start combining strategies, skills, and support that match your brain/body, experience and situation. With a little detective work, we find and help you start applying the tools, tips and techniques that enhance your strengths and lessen the impact of your weaknesses. As a result, most start making better decisions, getting better rewards and enjoying life more. |
