Services

Customized treatment shown to be effective and safe for adults with ADHD, Depression, Anxiety, and/or Bipolar.

May include:

  • Biology-Based Actions
    • Medications, to take, if appropriate, and those to avoid
    • Exercise/Movement 
    • Diet/Hydration/Nutrients 
    • Sleep 
  • Practical Skill Building 
    • Mindfulness for Shorter Attention Spans
    • Emotional Regulation Training
    • Distress Hardiness Training
    • Interpersonal Effectiveness Training
    • Time Management Coaching
    • Organization Coaching
    • Multi-sensory Imagineering
    • Support--Recruiting People, Using Your Environment, Finding Technologies
  • Therapies to Remove Blocks From the Past
    • Cognitive Behavioral Therapy
    • Dialectical Behavioral Therapy
    • Hypnotherapy
    • Emotional Freedom Techniques
  • Self-Esteem Enhancement
  • Lifetime Focusing Programs
  • Work and Career issues
Can do 1) One-Stop Treatment combining biology-based treatments, skill building, & therapy or 2) we could focus on just one or two of them.

Seattle Hours: Fridays 10 AM-5 PM

Bellevue Hours: Monday & Wednesday 10 AM-5 PM, Tuesday & Thursday 9:15 AM-5:00 PM

Very quickly we can start combining strategies, skills, and support that match your brain/body, experience and situation.  With a little detective work, we find and help you start applying the tools, tips and techniques that enhance your strengths and lessen the impact of your weaknesses.  As a result, most start making better decisions, getting better rewards and enjoying life more.