What to Expect

First Explore the Basics:
  • Medication (if appropriate)

  • Exercise

  • Diet/Hydration

  • Sleep

We work on what you need the most from among the following:
  • Mindfulness for Shorter Attention Spans

  • Emotional Intelligence

  • Distress Hardiness

  • Social Skills

  • Time Management

  • Organization 

  • Scaffolding--People, Environment & Technology

     

Follow-Up Appointments

Research shows that rigorous follow-up is necessary to make and keep the progress desired with ADHD medications. After stability with medications is reached, we schedule the next two appointments one month apart and the following two appointments two months apart. If still stable, then we can go three months between appointments.