The Combination that Works Best

First Explore the Basics:

• Medication (if appropriate)

• Exercise

• Diet/Hydration

• Sleep

We work on what you need the most from among the following:

• Mindfulness for Shorter Attention Spans

• Emotional Intelligence

• Distress Hardiness

• Social Skills

• Time Management

• Organization 

• Scaffolding--People, Environment & Technology

     ​​​Combined with 

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• Changing habits that work against you so they work for you.
• Adjusting expectations to make your view more accurate, reduce anxiety and depression and get better results.
• Creating a way out when you feel trapped.
• Finding meaning more than getting your stimulation needs met.
• Learning how practicing gratitude can counteract your brain's negative bias.
• Being happy now.

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